1 2 1 induction course. Nordic walking/Pro-X walker induction course + two weeks limitless club memebrship

This 1-session course takes you through the basics of Nordic walking/ Pro-X Walker so that you get the most from your efforts. You will learn how to use the poles (or Pro-X Walker) to improve your posture and get your whole body mobilised and learn how to increase (and decrease!) intensity so that you control the exercise. All of this means that you`re working at the level that`s right for you. Your instructor will be focused on you OR you and your partner only to assure personalised, proffesional advise so you can grow confidence in the knowledge that you`re in control of the intensity and able to get the most from the future sessions. Once you`ve completed the Learn to Nordic Walk course you will be able to join any of the 9 weekly regular classes in Lytham St Annes for 2 weeks following the course for FREE.